About Healthyplanbooknutrition
Discover how our team of professional nutritionists is reshaping the way people understand food, health, and personalized wellness through evidence-based guidance and compassionate support.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
Our Story: From Passion to Practice
Healthyplanbooknutrition was born from a simple observation: countless people struggle to find nutrition guidance that actually fits their unique lives. We recognized that cookie-cutter diets and generic meal plans rarely work because every person's body, preferences, and circumstances are different.
Our team of professional nutritionists came together with a shared vision—to create personalized nutrition plans based on solid science, not trends. We believe that proper nutrition is one of the most powerful tools for supporting overall wellbeing, and that every individual deserves expert guidance tailored specifically to them.
Today, we work with clients across Poland and beyond, helping them build sustainable eating habits, understand their bodies better, and feel more confident about their food choices. We combine the latest nutritional science with real-world practicality, always keeping our clients' goals and circumstances at the center of everything we do.
Our Mission & Core Values
Our Mission
To empower individuals with personalized, science-based nutrition guidance that supports their health goals, respects their lifestyle, and helps them build lasting, positive relationships with food.
Our Approach
We listen first, educate always, and support continuously. Every nutrition plan we create is built on understanding your individual needs, preferences, and circumstances—not generic rules. We prioritize evidence over trends and transparency over shortcuts.
Evidence-Based
We ground all recommendations in current nutritional science and peer-reviewed research, not fads or marketing hype.
Personal & Respectful
We celebrate your individuality and respect your values, dietary preferences, cultural background, and lifestyle constraints.
Sustainable Change
We focus on realistic, lasting habits rather than quick fixes—because real change happens gradually and with genuine commitment.
Meet Our Expert Team
Magdalena Kowalski
Lead Nutritionist & Director
Magdalena holds a degree in Human Nutrition from the University of Lublin and has spent the last decade helping individuals optimize their eating habits. Her specialty is creating personalized plans for busy professionals and families navigating complex dietary needs. She believes that good nutrition should be practical, enjoyable, and sustainable.
Piotr Nowak
Senior Nutrition Specialist
Piotr specializes in sports nutrition and helping active individuals fuel their bodies properly. With a background in exercise physiology and advanced nutritional science, he works with athletes, fitness enthusiasts, and anyone looking to enhance their performance through smart eating. He's passionate about debunking nutrition myths and providing clear, actionable guidance.
Anna Lewandowska
Nutrition Counselor & Wellness Coordinator
Anna brings warmth and empathy to every client interaction. She specializes in behavior change, helping people navigate emotional eating, food anxiety, and the psychological aspects of nutrition. Her integrative approach combines nutritional science with practical life coaching, making real change feel achievable and supported.
Why Choose Healthyplanbooknutrition
Professional Expertise
Our entire team consists of trained nutrition professionals with current, evidence-based knowledge. We stay informed about the latest research and best practices in nutrition science.
Truly Personalized Plans
No two nutrition plans are identical because no two people are identical. We consider your goals, preferences, lifestyle, budget, and cultural context when creating your guidance.
Transparent Communication
We explain the "why" behind our recommendations so you understand how to make informed choices independently. Clear communication builds trust and understanding.
Ongoing Support
Your nutrition journey doesn't end with a plan. We provide continuous guidance, answer your questions, and adjust recommendations as your needs and circumstances evolve.
Practical & Real-World Focus
We understand that perfect nutrition doesn't exist in a vacuum. Our guidance fits into real life—with budget constraints, time limits, family preferences, and social eating situations.
Confidentiality & Privacy
Your personal information and nutrition details are handled with complete confidentiality. We adhere to strict privacy standards to protect your data.
What Our Clients Say
"For years, I tried every diet out there. The personalized approach here was completely different—Magdalena actually listened to my life and created something that fits, not something I had to fit myself into. I feel more energized and confident about my food choices than ever before."
Katarzyna Lewandowski
Marketing Manager, Lublin
"As an athlete, I needed someone who understood both nutrition science and sports performance. Piotr provided exactly that—clear, research-backed guidance that helped me improve my recovery and strength. His explanations helped me stop guessing and start knowing what my body actually needs."
Jakub Szydlowski
Professional Runner, Warsaw
"I appreciated how Anna didn't just hand me a meal plan—she helped me understand why I eat the way I do and how to build healthier habits without feeling deprived. The whole team made me feel supported and understood, not judged. That made all the difference."
Beata Krawczyk
Teacher, Krakow
Connect With Our Team
Have questions about our approach or want to learn more about how we create personalized nutrition guidance? We'd love to hear from you.